Hi HN, A quick note on the background: I am not a researcher or AI expert—I am just a non-expert working in healthcare who went through a period of severe psychological distress and grief. I provided my raw personal narrative, intuitive realizations, and painful lived experience, and worked closely with Gemini to synthesize and structure them into this slide deck. I archived it on Zenodo so it wouldn’t be lost. I’m not looking to engage in heavy academic debate. I simply wanted to share my N=1 journey in the hope that these realizations—especially the therapeutic friction of AI and using multimodal tools to process raw trauma—might help someone who is struggling, or offer a useful perspective to developers designing digital mental health tools. I hope this personal artifact can be of some value to this community.